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Do you feel sluggish, have low energy, or can’t seem to get motivated to do anything except the bare minimum; and even that is a chore?
Do you have allergies, skin problems, or digestive issues?
Are you having trouble sleeping, concentrating, struggling to stay positive?
If you answered yes to any (or all!) of these questions then perhaps it’s time to cleanse your Body, renew your Mind, and rejuvenate your Spirit.
You will learn:
- How to detoxify your mind of negative thought patterns
- How to live in flow with the natural rhythms of nature
- What the best practices are for your constitutional type
- If fasting is right for you
- Ways to use food as a cleansing tool
- How to prepare home remedies that assist detoxification and rejuvenation
- Self-massage, simple yoga poses, and other Ayurvedic practices for detoxification and rejuvenation
- How to rejuvenate your system after a cleanse
- Techniques for maintaining a healthy body, mind, and spirit
If you are ready to get un-stuck, start looking and feeling like you ought to, and recapture the energy you used to have, then this workshop is for you.
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